Potatoes, mashed, home-prepared

Vitamins and minerals

% of the Daily Value for 1 cup (210 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.33 mg · 36%
• Vitamin B6

  0.52 mg · 31%
• Vitamin C

  22.1 mg · 25%
• Pantothenic acid

  1 mg · 20%
• Thiamin

  0.19 mg · 16%
• Niacin

  2.5 mg · 15%
• Potassium

  685 mg · 15%
• Vitamin K

  12.6 µg · 11%

Where the calories come from

Protein

16 kcal7%

Carbohydrate

142 kcal60%

Fat

79 kcal33%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.