Potatoes, mashed, dehydrated

Vitamins and minerals

% of the Daily Value for 1 cup (200 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  1.2 mg · 128%
• Vitamin B6

  1.8 mg · 104%
• Selenium

  52.6 µg · 96%
• Potassium

  3,696 mg · 79%
• Pantothenic acid

  3.7 mg · 75%
• Niacin

  8.4 mg · 53%
• Riboflavin

  0.6 mg · 46%
• Manganese

  0.98 mg · 42%

Where the calories come from

Protein

87 kcal12%

Carbohydrate

622 kcal85%

Fat

20 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.