Potatoes, mashed, dehydrated

Vitamins and minerals

% of the Daily Value for 1 cup (210 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  11.8 µg · 21%
• Vitamin B6

  0.34 mg · 20%
• Manganese

  0.42 mg · 18%
• Thiamin

  0.19 mg · 16%
• Vitamin C

  13.7 mg · 15%
• Riboflavin

  0.17 mg · 13%
• Vitamin A

  107 µg · 12%
• Niacin

  1.8 mg · 11%

Where the calories come from

Protein

18 kcal7%

Carbohydrate

135 kcal56%

Fat

91 kcal37%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.