Sweet potato, cooked, baked in skin

Vitamins and minerals

% of the Daily Value for 1 medium (2" dia, 5" long, raw) (114 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin C

  22.3 mg · 25%
• Manganese

  0.57 mg · 25%
• Copper

  0.18 mg · 20%
• Pantothenic acid

  1 mg · 20%
• Vitamin B6

  0.33 mg · 19%
• Potassium

  542 mg · 12%
• Niacin

  1.7 mg · 11%
• Thiamin

  0.12 mg · 10%

Where the calories come from

Protein

9 kcal9%

Carbohydrate

94 kcal90%

Fat

2 kcal1%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.