Seeds, sesame seeds, whole

Vitamins and minerals

% of the Daily Value for 1 cup (144 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  5.9 mg · 653%

  +
• Manganese

  3.5 mg · 154%

  +
• Magnesium

  505 mg · 120%
• Iron

  21 mg · 116%
• Calcium

  1,404 mg · 108%
• Zinc

  11.2 mg · 101%
• Thiamin

  1.1 mg · 95%
• Selenium

  49.5 µg · 90%

Where the calories come from

Protein

102 kcal12%

Carbohydrate

135 kcal15%

Fat

644 kcal73%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.