Seeds, sesame seeds, whole

Vitamins and minerals

% of the Daily Value for 1 oz (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.7 mg · 78%
• Manganese

  0.71 mg · 31%
• Magnesium

  101 mg · 24%
• Iron

  4.2 mg · 23%
• Calcium

  280 mg · 22%
• Thiamin

  0.23 mg · 19%
• Zinc

  2 mg · 18%
• Selenium

  9.8 µg · 18%

Where the calories come from

Protein

19 kcal11%

Carbohydrate

29 kcal17%

Fat

122 kcal72%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.