Nuts, chestnuts, european

Vitamins and minerals

% of the Daily Value for 1 oz (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.19 mg · 21%
• Manganese

  0.34 mg · 15%
• Vitamin B6

  0.19 mg · 11%
• Thiamin

  0.1 mg · 8%
• Folate

  31.2 µg · 8%
• Potassium

  281 mg · 6%
• Pantothenic acid

  0.26 mg · 5%
• Magnesium

  21 mg · 5%

Where the calories come from

Protein

6 kcal5%

Carbohydrate

89 kcal85%

Fat

10 kcal10%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.