Nuts, chestnuts, european

Vitamins and minerals

% of the Daily Value for 1 oz (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.13 mg · 15%
• Manganese

  0.24 mg · 11%
• Vitamin C

  7.6 mg · 8%
• Potassium

  203 mg · 4%
• Vitamin B6

  0.07 mg · 4%
• Magnesium

  15.3 mg · 4%
• Thiamin

  0.04 mg · 3%
• Iron

  0.49 mg · 3%

Where the calories come from

Protein

2 kcal6%

Carbohydrate

31 kcal84%

Fat

4 kcal9%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.