Nuts, coconut cream, canned

Vitamins and minerals

% of the Daily Value for 1 tbsp (19 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  0.15 mg · 7%
• Copper

  0.04 mg · 5%
• Selenium

  1 µg · 2%
• Zinc

  0.11 mg · 1%
• Magnesium

  3.2 mg · 1%
• Folate

  2.7 µg · 1%
• Pantothenic acid

  0.03 mg · 1%
• Riboflavin

  0.01 mg · 1%

Where the calories come from

Protein

1 kcal1%

Carbohydrate

40 kcal58%

Fat

28 kcal40%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.