Nuts, coconut water (liquid from coconuts)

Vitamins and minerals

% of the Daily Value for 1 cup (240 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  0.34 mg · 15%
• Magnesium

  60 mg · 14%
• Potassium

  600 mg · 13%
• Copper

  0.1 mg · 11%
• Riboflavin

  0.14 mg · 11%
• Vitamin C

  5.8 mg · 6%
• Thiamin

  0.07 mg · 6%
• Vitamin B6

  0.08 mg · 5%

Where the calories come from

Protein

7 kcal15%

Carbohydrate

36 kcal76%

Fat

4 kcal9%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.