Nuts, macadamia nuts, raw

Vitamins and minerals

% of the Daily Value for 1 cup, whole or halves (134 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  5.5 mg · 241%

  +
• Thiamin

  1.6 mg · 133%
• Copper

  1 mg · 113%
• Magnesium

  174 mg · 41%
• Iron

  4.9 mg · 27%
• Vitamin B6

  0.37 mg · 22%
• Niacin

  3.3 mg · 21%
• Pantothenic acid

  1 mg · 20%

Where the calories come from

Protein

42 kcal4%

Carbohydrate

74 kcal7%

Fat

914 kcal89%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.