Nuts, chestnuts, european

Vitamins and minerals

% of the Daily Value for 1 cup (143 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.73 mg · 81%
• Manganese

  1.7 mg · 73%
• Vitamin B6

  0.71 mg · 42%
• Vitamin C

  37.2 mg · 41%
• Thiamin

  0.35 mg · 29%
• Folate

  100 µg · 25%
• Riboflavin

  0.25 mg · 19%
• Potassium

  847 mg · 18%

Where the calories come from

Protein

18 kcal5%

Carbohydrate

303 kcal87%

Fat

28 kcal8%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.