Barley, pearled, cooked

Vitamins and minerals

% of the Daily Value for 1 cup (157 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  13.5 µg · 25%
• Niacin

  3.2 mg · 20%
• Copper

  0.16 mg · 18%
• Manganese

  0.41 mg · 18%
• Zinc

  1.3 mg · 12%
• Iron

  2.1 mg · 12%
• Thiamin

  0.13 mg · 11%
• Vitamin B6

  0.18 mg · 11%

Where the calories come from

Protein

14 kcal7%

Carbohydrate

177 kcal90%

Fat

6 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.