Bulgur, cooked

Vitamins and minerals

% of the Daily Value for 1 cup (182 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  1.1 mg · 48%
• Copper

  0.14 mg · 15%
• Magnesium

  58.2 mg · 14%
• Pantothenic acid

  0.63 mg · 13%
• Niacin

  1.8 mg · 11%
• Iron

  1.7 mg · 10%
• Zinc

  1 mg · 9%
• Vitamin B6

  0.15 mg · 9%

Where the calories come from

Protein

22 kcal14%

Carbohydrate

135 kcal84%

Fat

4 kcal2%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.