Broccoli, raw

Vitamins and minerals

% of the Daily Value for 1 cup chopped (91 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin C

  81.2 mg · 90%
• Vitamin K

  92.5 µg · 77%
• Folate

  57.3 µg · 14%
• Pantothenic acid

  0.52 mg · 10%
• Vitamin B6

  0.16 mg · 9%
• Manganese

  0.19 mg · 8%
• Riboflavin

  0.11 mg · 8%
• Potassium

  288 mg · 6%

Where the calories come from

Protein

10 kcal27%

Carbohydrate

24 kcal65%

Fat

3 kcal8%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.