Carrots, raw

Vitamins and minerals

% of the Daily Value for 1 cup chopped (128 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin A

  1,069 µg · 119%
• Vitamin K

  16.9 µg · 14%
• Vitamin B6

  0.18 mg · 10%
• Potassium

  410 mg · 9%
• Vitamin C

  7.6 mg · 8%
• Manganese

  0.18 mg · 8%
• Niacin

  1.3 mg · 8%
• Thiamin

  0.08 mg · 7%

Where the calories come from

Protein

5 kcal8%

Carbohydrate

49 kcal87%

Fat

3 kcal5%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.