Onion rings, breaded, par fried

Vitamins and minerals

% of the Daily Value for 1 cup (48 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin K

  16.4 µg · 14%
• Thiamin

  0.09 mg · 7%
• Manganese

  0.17 mg · 7%
• Selenium

  2.7 µg · 5%
• Riboflavin

  0.06 mg · 4%
• Niacin

  0.65 mg · 4%
• Folate

  15.8 µg · 4%
• Copper

  0.04 mg · 4%

Where the calories come from

Protein

8 kcal6%

Carbohydrate

65 kcal48%

Fat

62 kcal46%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.