Parsley, fresh

Vitamins and minerals

% of the Daily Value for 1 cup chopped (60 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin K

  984 µg · 820%

  +
• Vitamin C

  79.8 mg · 89%
• Vitamin A

  253 µg · 28%
• Folate

  91.2 µg · 23%
• Iron

  3.7 mg · 21%
• Copper

  0.09 mg · 10%
• Magnesium

  30 mg · 7%
• Potassium

  332 mg · 7%

Where the calories come from

Protein

7 kcal27%

Carbohydrate

15 kcal57%

Fat

4 kcal16%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.