Potatoes, mashed, dehydrated

Vitamins and minerals

% of the Daily Value for 1 cup (60 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin C

  48.6 mg · 54%
• Thiamin

  0.59 mg · 49%
• Vitamin B6

  0.45 mg · 26%
• Pantothenic acid

  1.2 mg · 25%
• Niacin

  3.8 mg · 23%
• Selenium

  8 µg · 15%
• Potassium

  659 mg · 14%
• Copper

  0.1 mg · 11%

Where the calories come from

Protein

20 kcal9%

Carbohydrate

195 kcal90%

Fat

2 kcal1%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.