Potatoes, mashed, dehydrated

Vitamins and minerals

% of the Daily Value for 1 cup (210 g). The Daily Value is a reference value for food labels, not a personal target.

• Thiamin

  0.27 mg · 23%
• Vitamin C

  20.4 mg · 23%
• Pantothenic acid

  0.72 mg · 14%
• Vitamin B6

  0.21 mg · 12%
• Vitamin A

  98.7 µg · 11%
• Niacin

  1.6 mg · 10%
• Vitamin B12

  0.23 µg · 10%
• Selenium

  5.3 µg · 10%

Where the calories come from

Protein

15 kcal7%

Carbohydrate

91 kcal45%

Fat

97 kcal48%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.