Potatoes, mashed, home-prepared

Vitamins and minerals

% of the Daily Value for 1 cup (210 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.3 mg · 34%
• Vitamin B6

  0.49 mg · 29%
• Pantothenic acid

  1 mg · 20%
• Thiamin

  0.19 mg · 16%
• Niacin

  2.3 mg · 15%
• Vitamin C

  13 mg · 14%
• Potassium

  622 mg · 13%
• Manganese

  0.25 mg · 11%

Where the calories come from

Protein

16 kcal9%

Carbohydrate

148 kcal85%

Fat

11 kcal6%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.