Spinach souffle

Vitamins and minerals

% of the Daily Value for 1 cup (136 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin K

  172 µg · 143%
• Vitamin A

  332 µg · 37%
• Riboflavin

  0.36 mg · 28%
• Selenium

  15.1 µg · 27%
• Folate

  105 µg · 26%
• Vitamin B12

  0.54 µg · 23%
• Calcium

  224 mg · 17%
• Manganese

  0.37 mg · 16%

Where the calories come from

Protein

43 kcal18%

Carbohydrate

32 kcal14%

Fat

159 kcal68%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.