Shallots, raw

Vitamins and minerals

% of the Daily Value for 1 tbsp chopped (10 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B6

  0.03 mg · 2%
• Manganese

  0.03 mg · 1%
• Copper

  0.01 mg · 1%
• Vitamin C

  0.8 mg · 1%
• Folate

  3.4 µg · 1%
• Potassium

  33.4 mg · 1%
• Iron

  0.12 mg · 1%
• Pantothenic acid

  0.03 mg · 1%

Where the calories come from

Protein

1 kcal13%

Carbohydrate

7 kcal86%

Fat

0 kcal1%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.