Seeds, breadnut tree seeds, dried

Vitamins and minerals

% of the Daily Value for 1 cup (160 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  3.9 mg · 436%

  +
• Vitamin C

  74.6 mg · 83%
• Potassium

  3,218 mg · 68%
• Vitamin B6

  1.1 mg · 64%
• Pantothenic acid

  3 mg · 60%
• Folate

  181 µg · 45%
• Magnesium

  184 mg · 44%
• Iron

  7.4 mg · 41%

Where the calories come from

Protein

55 kcal9%

Carbohydrate

508 kcal86%

Fat

24 kcal4%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.