Nuts, chestnuts, european

Vitamins and minerals

% of the Daily Value for 1 cup (145 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.65 mg · 72%
• Vitamin C

  62.4 mg · 69%
• Manganese

  1.4 mg · 60%
• Vitamin B6

  0.55 mg · 32%
• Thiamin

  0.35 mg · 29%
• Folate

  89.9 µg · 22%
• Riboflavin

  0.24 mg · 19%
• Potassium

  751 mg · 16%

Where the calories come from

Protein

14 kcal5%

Carbohydrate

264 kcal86%

Fat

29 kcal10%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.