Nuts, chestnuts, european

Vitamins and minerals

% of the Daily Value for 1 oz (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.12 mg · 13%
• Vitamin C

  11.4 mg · 13%
• Vitamin B6

  0.1 mg · 6%
• Manganese

  0.1 mg · 4%
• Folate

  16.4 µg · 4%
• Thiamin

  0.04 mg · 3%
• Potassium

  137 mg · 3%
• Pantothenic acid

  0.13 mg · 3%

Where the calories come from

Protein

2 kcal3%

Carbohydrate

50 kcal91%

Fat

3 kcal6%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.