Nuts, chestnuts, european

Vitamins and minerals

% of the Daily Value for 1 oz (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.18 mg · 20%
• Manganese

  0.37 mg · 16%
• Vitamin B6

  0.19 mg · 11%
• Riboflavin

  0.1 mg · 8%
• Folate

  30.9 µg · 8%
• Thiamin

  0.08 mg · 7%
• Potassium

  280 mg · 6%
• Pantothenic acid

  0.25 mg · 5%

Where the calories come from

Protein

7 kcal7%

Carbohydrate

88 kcal82%

Fat

11 kcal11%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.