Spices, cardamom

Vitamins and minerals

% of the Daily Value for 1 tsp, ground (2 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  0.56 mg · 24%
• Iron

  0.28 mg · 2%
• Zinc

  0.15 mg · 1%
• Magnesium

  4.6 mg · 1%
• Copper

  0.01 mg · 1%
• Calcium

  7.7 mg · 1%
• Potassium

  22.4 mg · 0%
• Vitamin C

  0.42 mg · 0%

Where the calories come from

Protein

1 kcal11%

Carbohydrate

5 kcal73%

Fat

1 kcal16%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.