Turkey, all classes, liver

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin A

  9,106 µg · 1012%

  +
• Vitamin B12

  22.3 µg · 929%

  +
• Riboflavin

  2.5 mg · 195%

  +
• Folate

  765 µg · 191%

  +
• Pantothenic acid

  7.1 mg · 142%
• Selenium

  77.6 µg · 141%
• Copper

  0.98 mg · 108%
• Niacin

  12.7 mg · 79%

Where the calories come from

Protein

83 kcal60%

Carbohydrate

0 kcal0%

Fat

56 kcal40%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.