Cereals, oats, instant
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Portion
100 g
1 cup, cooked (234 g)
1 cup, dry, yields (501 g)
1 oz, dry, yields (177 g)
1 packet, dry, yields (177 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 1 cup, cooked (234 g). The Daily Value is a reference value for food labels, not a personal target.
- 13.9 mg · 77%
- 1.3 mg · 57%
- 0.61 mg · 51%
- 7.1 mg · 44%
- 166 µg · 42%
- 0.68 mg · 40%
- 0.5 mg · 39%
- 304 µg · 34%
Where the calories come from
- Protein
- 22 kcal14%
- Carbohydrate
- 109 kcal68%
- Fat
- 29 kcal18%
- Alcohol
- 0 kcal0%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 171662.