Cereals, oats, instant

Vitamins and minerals

% of the Daily Value for 1 packet (45 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  1.2 mg · 50%
• Folate

  141 µg · 35%
• Thiamin

  0.34 mg · 28%
• Riboflavin

  0.34 mg · 26%
• Niacin

  4.1 mg · 26%
• Vitamin B6

  0.4 mg · 23%
• Vitamin A

  198 µg · 22%
• Iron

  3.8 mg · 21%

Where the calories come from

Protein

17 kcal10%

Carbohydrate

137 kcal79%

Fat

20 kcal11%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.