Cereals, corn grits, white

Vitamins and minerals

% of the Daily Value for 1 cup (257 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  97.7 µg · 24%
• Thiamin

  0.22 mg · 18%
• Selenium

  8 µg · 14%
• Niacin

  2.1 mg · 13%
• Riboflavin

  0.15 mg · 11%
• Iron

  1.5 mg · 8%
• Vitamin B6

  0.12 mg · 7%
• Magnesium

  18 mg · 4%

Where the calories come from

Protein

18 kcal10%

Carbohydrate

152 kcal84%

Fat

11 kcal6%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.