Cereals, corn grits, yellow

Vitamins and minerals

% of the Daily Value for 1 cup (233 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  86.2 µg · 22%
• Thiamin

  0.24 mg · 20%
• Selenium

  6.3 µg · 11%
• Niacin

  1.8 mg · 11%
• Riboflavin

  0.14 mg · 10%
• Iron

  1.3 mg · 7%
• Vitamin B6

  0.08 mg · 5%
• Manganese

  0.09 mg · 4%

Where the calories come from

Protein

11 kcal8%

Carbohydrate

129 kcal87%

Fat

8 kcal5%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.