Apples, raw, with skin

Vitamins and minerals

% of the Daily Value for 1 cup, quartered or chopped (125 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin C

  5.8 mg · 6%
• Copper

  0.03 mg · 4%
• Vitamin B6

  0.05 mg · 3%
• Potassium

  134 mg · 3%
• Riboflavin

  0.03 mg · 3%
• Vitamin K

  2.8 µg · 2%
• Manganese

  0.04 mg · 2%
• Thiamin

  0.02 mg · 2%

Where the calories come from

Protein

1 kcal2%

Carbohydrate

69 kcal96%

Fat

2 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.