Applesauce, canned, unsweetened

Vitamins and minerals

% of the Daily Value for 1 cup (244 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.07 mg · 7%
• Riboflavin

  0.07 mg · 6%
• Thiamin

  0.06 mg · 5%
• Vitamin B6

  0.07 mg · 4%
• Potassium

  181 mg · 4%
• Iron

  0.56 mg · 3%
• Vitamin C

  2.4 mg · 3%
• Manganese

  0.06 mg · 3%

Where the calories come from

Protein

2 kcal1%

Carbohydrate

110 kcal97%

Fat

2 kcal2%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.