Currants, zante, dried

Vitamins and minerals

% of the Daily Value for 1 cup (144 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.43 mg · 48%
• Vitamin B6

  0.43 mg · 25%
• Potassium

  1,119 mg · 24%
• Manganese

  0.5 mg · 22%
• Thiamin

  0.23 mg · 19%
• Riboflavin

  0.2 mg · 16%
• Iron

  2.7 mg · 15%
• Niacin

  2.3 mg · 15%

Where the calories come from

Protein

20 kcal4%

Carbohydrate

443 kcal95%

Fat

3 kcal1%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.