Dates, deglet noor

Vitamins and minerals

% of the Daily Value for 1 cup, chopped (147 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.3 mg · 34%
• Potassium

  964 mg · 21%
• Pantothenic acid

  0.87 mg · 17%
• Manganese

  0.39 mg · 17%
• Magnesium

  63.2 mg · 15%
• Vitamin B6

  0.24 mg · 14%
• Niacin

  1.9 mg · 12%
• Iron

  1.5 mg · 8%

Where the calories come from

Protein

14 kcal3%

Carbohydrate

441 kcal96%

Fat

5 kcal1%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.