Mollusks, oyster, eastern

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Zinc

  74.1 mg · 673%

  +
• Vitamin B12

  13.3 µg · 554%

  +
• Copper

  3.6 mg · 406%

  +
• Selenium

  56.5 µg · 103%
• Iron

  5.9 mg · 33%
• Manganese

  0.42 mg · 18%
• Riboflavin

  0.17 mg · 13%
• Magnesium

  49.3 mg · 12%

Where the calories come from

Protein

30 kcal18%

Carbohydrate

40 kcal24%

Fat

96 kcal58%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.