Wheat flour, white (industrial), 9% protein

Vitamins and minerals

% of the Daily Value for 100 g. The Daily Value is a reference value for food labels, not a personal target.

• Folate

  268 µg · 67%
• Thiamin

  0.74 mg · 61%
• Niacin

  6 mg · 37%
• Riboflavin

  0.45 mg · 34%
• Iron

  5.1 mg · 28%
• Manganese

  0.63 mg · 27%
• Selenium

  11.4 µg · 21%
• Copper

  0.17 mg · 18%

Where the calories come from

Protein

36 kcal10%

Carbohydrate

309 kcal86%

Fat

13 kcal4%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.