Pasta, whole grain, 51% whole wheat
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry
Portion
100 g
1 cup spaghetti (91 g)
1 cup elbows (122 g)
1 cup penne (95 g)
1 cup farfalle (81 g)
1 cup rotini (96 g)
1 cup shells (64 g)
1 cup lasagne (90 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 1 cup spaghetti (91 g). The Daily Value is a reference value for food labels, not a personal target.
- 69.9 µg · 127%
- 1.9 mg · 83%
- 7.9 mg · 49%
- 0.5 mg · 42%
- 0.35 mg · 39%
- 139 µg · 35%
- 0.28 mg · 22%
- 85.5 mg · 20%
Where the calories come from
- Protein
- 48 kcal14%
- Carbohydrate
- 267 kcal79%
- Fat
- 21 kcal6%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 172025.