Egg, white, raw

Vitamins and minerals

% of the Daily Value for 1 oz (28 g). The Daily Value is a reference value for food labels, not a personal target.

• Riboflavin

  0.12 mg · 9%
• Selenium

  2.6 µg · 5%
• Potassium

  47.3 mg · 1%
• Copper

  0.01 mg · 1%
• Pantothenic acid

  0.04 mg · 1%
• Magnesium

  3.1 mg · 1%
• Folate

  2.8 µg · 1%
• Thiamin

  0.01 mg · 1%

Where the calories come from

Protein

11 kcal91%

Carbohydrate

1 kcal9%

Fat

0 kcal0%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.