Goose, liver, raw

Vitamins and minerals

% of the Daily Value for 1 liver (94 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  50.8 µg · 2115%

  +
• Vitamin A

  8,750 µg · 972%

  +
• Copper

  7.1 mg · 786%

  +
• Folate

  694 µg · 173%

  +
• Iron

  28.7 mg · 159%

  +
• Selenium

  64 µg · 116%
• Pantothenic acid

  5.8 mg · 116%
• Riboflavin

  0.84 mg · 64%

Where the calories come from

Protein

62 kcal51%

Carbohydrate

24 kcal20%

Fat

36 kcal30%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.