Lentils, raw

Vitamins and minerals

% of the Daily Value for 1 cup (192 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  920 µg · 230%

  +
• Copper

  1.4 mg · 161%

  +
• Thiamin

  1.7 mg · 140%
• Manganese

  2.7 mg · 116%
• Pantothenic acid

  4.1 mg · 82%
• Iron

  12.5 mg · 69%
• Vitamin B6

  1 mg · 61%
• Zinc

  6.3 mg · 57%

Where the calories come from

Protein

189 kcal27%

Carbohydrate

487 kcal70%

Fat

18 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.