Natto

Vitamins and minerals

% of the Daily Value for 1 cup (175 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  1.2 mg · 130%
• Manganese

  2.7 mg · 116%
• Iron

  15.1 mg · 84%
• Zinc

  5.3 mg · 48%
• Magnesium

  201 mg · 48%
• Vitamin K

  40.4 µg · 34%
• Calcium

  380 mg · 29%
• Selenium

  15.4 µg · 28%

Where the calories come from

Protein

136 kcal34%

Carbohydrate

89 kcal22%

Fat

173 kcal44%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.