Lamb, variety meats and by-products, liver

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  72.8 µg · 3035%

  +
• Copper

  8.4 mg · 928%

  +
• Vitamin A

  6,615 µg · 735%

  +
• Riboflavin

  3.9 mg · 300%

  +
• Selenium

  98.7 µg · 179%

  +
• Pantothenic acid

  5.4 mg · 108%
• Niacin

  14.2 mg · 89%
• Folate

  340 µg · 85%

Where the calories come from

Protein

87 kcal44%

Carbohydrate

13 kcal7%

Fat

97 kcal49%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.