Veal, variety meats and by-products, liver

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  71.9 µg · 2996%

  +
• Vitamin A

  17,973 µg · 1997%

  +
• Copper

  12.7 mg · 1411%

  +
• Riboflavin

  2.4 mg · 187%

  +
• Pantothenic acid

  5.6 mg · 111%
• Zinc

  9.5 mg · 87%
• Folate

  281 µg · 70%
• Niacin

  11.2 mg · 70%

Where the calories come from

Protein

97 kcal61%

Carbohydrate

13 kcal8%

Fat

48 kcal30%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.