Figs, canned, water pack

Vitamins and minerals

% of the Daily Value for 1 cup (248 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.27 mg · 30%
• Vitamin B6

  0.17 mg · 10%
• Manganese

  0.22 mg · 9%
• Riboflavin

  0.09 mg · 7%
• Niacin

  1.1 mg · 7%
• Vitamin K

  8.2 µg · 7%
• Magnesium

  24.8 mg · 6%
• Potassium

  255 mg · 5%

Where the calories come from

Protein

4 kcal3%

Carbohydrate

139 kcal96%

Fat

2 kcal2%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.