Figs, canned, light syrup pack

Vitamins and minerals

% of the Daily Value for 1 cup (252 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.27 mg · 30%
• Vitamin B6

  0.18 mg · 10%
• Manganese

  0.22 mg · 9%
• Vitamin K

  10.6 µg · 9%
• Riboflavin

  0.1 mg · 7%
• Niacin

  1.1 mg · 7%
• Magnesium

  25.2 mg · 6%
• Potassium

  257 mg · 5%

Where the calories come from

Protein

4 kcal2%

Carbohydrate

181 kcal97%

Fat

2 kcal1%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.