Grapefruit, raw, pink and red and white

Vitamins and minerals

% of the Daily Value for 1 cup sections, with juice (230 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin C

  79.1 mg · 88%
• Pantothenic acid

  0.65 mg · 13%
• Copper

  0.11 mg · 12%
• Vitamin A

  106 µg · 12%
• Thiamin

  0.08 mg · 7%
• Potassium

  320 mg · 7%
• Folate

  23 µg · 6%
• Vitamin B6

  0.1 mg · 6%

Where the calories come from

Protein

6 kcal7%

Carbohydrate

74 kcal90%

Fat

2 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.