Spearmint, fresh

Vitamins and minerals

% of the Daily Value for 2 leaves (0.3 g). The Daily Value is a reference value for food labels, not a personal target.

• Iron

  0.04 mg · 0%
• Manganese

  0 mg · 0%
• Copper

  0 mg · 0%
• Folate

  0.32 µg · 0%
• Vitamin A

  0.61 µg · 0%
• Calcium

  0.6 mg · 0%
• Magnesium

  0.19 mg · 0%
• Vitamin C

  0.04 mg · 0%

Where the calories come from

Protein

0 kcal25%

Carbohydrate

0 kcal63%

Fat

0 kcal12%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.